Mental Health Groups at Holy Family Catholic Church Patchway

Feeling stuck, anxious, or just needing someone to talk to? You’re not alone. Our parish runs a few mental health groups that give you a safe space to share, learn, and grow. Whether you’re looking for a weekly chat, a prayer‑focused circle, or a practical coping‑skills workshop, there’s something here you can join right away.

What Our Groups Offer

Each group meets once a week in the church hall, lasts about an hour, and is run by a trained volunteer or a local counselor. The peer‑support circle focuses on listening and sharing experiences without judgement. The faith‑and‑wellness group mixes short prayers with tips on handling stress, sleep, and everyday worries. Finally, the skill‑building workshop teaches simple tools like deep breathing, journaling, and setting realistic goals.

How to Join or Start a New Group

Getting involved is easy. Call the parish office, send an email, or stop by after Mass and ask for the mental health coordinator. If you’re interested in starting a new group—maybe a youth‑focused one or a caregiver circle—just let us know. We’ll help you find a room, set a schedule, and connect you with a facilitator who can guide the first meetings.

All groups are free and open to anyone in the community, regardless of faith. We keep everything confidential, so you can feel safe talking about what matters to you. If you have concerns about privacy, just speak with the coordinator before the first session; we’ll explain how we protect personal information.

Our parish also works with local charities that specialize in mental health. For example, the Best Charity for Mental Health guide we’ve posted on the website lists trusted organisations you can donate to or volunteer with. Partnering with these groups lets you expand your support network and contribute to broader change.

Sometimes the environment around you can affect your mood. In recent talks, we’ve looked at how noise, clutter, and even lighting can trigger anxiety or low mood. Simple changes—like adding a plant, reducing background TV, or finding a quiet corner for prayer—can make a big difference. Our groups often share these practical tips, so you can try them at home.

If you’re unsure where to start, try attending a single session of any group. No commitment is required, and you’ll meet people who understand what you’re going through. After the session, you can decide if you want to continue or explore another group that fits your needs better.

Remember, seeking help isn’t a sign of weakness; it’s a step toward a healthier life. The Holy Family Catholic Church Patchway is here to walk that path with you, offering community, faith, and proven coping tools. Reach out today, and let’s take the first step together.

Gareth Sheffield

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