Welcome! If you’re looking for a place where you can talk openly, get encouragement, and feel part of a caring community, you’re in the right spot. Our peer support groups are designed for anyone who wants a friendly ear and practical help, whether you’re dealing with stress, life changes, or just need a bit of extra motivation.
Peer support means people who are going through similar experiences meet regularly to listen, share tips, and lift each other up. It’s not therapy – there’s no professional agenda – just real people offering real help. Studies show that talking with peers can lower anxiety, improve coping skills, and give a sense of belonging. At Holy Family, we keep it informal: a coffee, a circle of chairs, and open conversation.
Getting started is easy. First, check our weekly bulletin or the church website for the current schedule – we run groups on Tuesdays at 7 pm for young adults, and Thursdays at 5 pm for seniors. If a time works for you, just walk in or sign up at the front desk. No registration fee, no paperwork, just your willingness to show up.
Once you’re there, you’ll meet a facilitator – a trained volunteer from the parish who keeps the chat on track and ensures everyone feels safe. The group usually starts with a short check‑in, then moves to a topic like “Managing stress at work” or “Dealing with loss.” You’re free to share as much or as little as you like. Confidentiality is a rule: what’s said stays in the room.
Not sure which group fits you? Talk to our pastoral team. They can suggest a session based on your age, interests, or the challenges you’re facing. If you can’t make the regular meeting, we also offer a buddy system – you’re paired with another member for phone or video chats.
Why join? Besides the obvious emotional boost, peer support often leads to practical solutions. Someone might share a local resource, a coping technique, or even a job lead. You also get to give back – the act of helping others strengthens your own resilience.
Our community values are simple: respect, honesty, and hope. We welcome people of all faiths and backgrounds. Whether you’re a regular at Mass or just curious about the church, you’ll find a warm welcome.
Ready to give it a try? Drop by after the Sunday service this week, or call the parish office at 01234 567 890. Your first meeting is on the house, and you’ll leave with a sense of connection that lasts until the next one.
Remember, you don’t have to face life’s ups and downs alone. A friendly face, a listening ear, and a supportive group can make all the difference. Join us, share your story, and discover how peer support can brighten your everyday.
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